Welcome to Urban Soul
Your sanctuary in the heart of Belfast, where movement, breath, and community come together.
At Urban Soul, we believe in the power of sweat, strength, and stillness to transform not just your body, but your entire way of being. Step into our light-filled, luxury studio and feel instantly at home—whether you’re here to ignite your energy, quiet your mind, or simply move with purpose.
From the intensity of Hot Pilates to the flow of Yoga, the sculpting burn of Barre, and the precision of Reformer Pilates, every class is designed to challenge, inspire, and empower you. With heat to energize, music to move you, and expert teachers to guide you, this is more than a workout—it’s a soulful experience.
Our community is at the heart of everything we do. No matter your level, you’ll find a space where strength and softness coexist, where luxury meets authenticity, and where you can truly connect—with your body, your breath, and each other.
Move with strength. Flow with soul. Welcome to your new home.
Classes
for all.
Urban Glow
Urban Soul
More mellow version of Flow, focus on alignment, flexibility & getting comfortable with letting go.
Urban Fire
Fast paced but familiar each week, expect fun transitions & to go upside down!
Urban Flow
Motivating, Multi style, Multi level ! Whole body practice - work up a sweat & relax at the end!
Urban Rise
Urban Sculpt
Strength, stretch, & intensity with Urban Sculpt creating a stronger YOU.
Sunday Soul
Pilates HIIT
High-energy fusion of Pilates precision & interval training. Sweat, sculpt, & strengthen in one powerful session!
Pilates Sculpt
Tone & define with controlled Pilates movements designed to build strength, improve posture, & create lasting balance.
Barreformer
Pulse Dynamic Reformer
Elevate your reformer practice with pulse-driven sequences for intensity, endurance, & that extra burn!
Pure Foundations Reformer
Perfect for beginners or anyone refreshing their practice – focus on form, alignment, & building confidence on the reformer.
Barre x Pilates
Coming Soon! Seamlessly combining barre’s elegance with Pilates’ strength – a flow that’s fun, sculpting, & empowering.
HIIT Reformer
Coming Soon! Fast-paced reformer workout with high-intensity intervals – push limits, boost stamina, & power up your core!
Classes
for all.
Urban Rise
Urban Soul
More mellow version of Flow, focus on alignment, flexibility & getting comfortable with letting go.
Urban Fire
Fast paced but familiar each week, expect fun transitions & to go upside down!
Urban Flow
Motivating, Multi style, Multi level ! Whole body practice - work up a sweat & relax at the end!
Urban Glow
Urban Sculpt
Strength, stretch, & intensity with Urban Sculpt creating a stronger YOU.
Sunday Soul
Pilates HIIT
High-energy fusion of Pilates precision & interval training. Sweat, sculpt, & strengthen in one powerful session!
Pilates Sculpt
Tone & define with controlled Pilates movements designed to build strength, improve posture, & create lasting balance.
Barreformer
Coming Soon!
A dynamic blend of barre & reformer Pilates – graceful, powerful, & guaranteed to challenge every muscle.
Pulse Dynamic Reformer
Elevate your reformer practice with pulse-driven sequences for intensity, endurance, & that extra burn!
Barre x Pilates
Coming Soon! Seamlessly combining barre’s elegance with Pilates’ strength – a flow that’s fun, sculpting, & empowering.
HIIT Reformer
Coming Soon! Fast-paced reformer workout with high-intensity intervals – push limits, boost stamina, & power up your core!
Pure Foundations Reformer
Perfect for beginners or anyone refreshing their practice – focus on form, alignment, & building confidence on the reformer.
View Our Brochure
Discover more about our classes. Read our brochure and plan your first class or join our next retreat.
Be Part of the Journey
Urban Benefits
It doesn’t matter your fitness level or yoga experience, there are benefits everyone can enjoy with yoga.
STRENGTH, BALANCE & FLEXIBILITY
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
RELIEF WITH BACK PAIN
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
HEART HEALTH
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
MANAGE STRESS & MOOD
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.
SLEEP BETTER
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Urban Benefits
It doesn’t matter your fitness level or yoga experience, there are benefits everyone can enjoy with yoga.
STRENGTH, BALANCE & FLEXIBILITY
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
RELIEF WITH BACK PAIN
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
HEART HEALTH
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
MANAGE STRESS & MOOD
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.
SLEEP BETTER
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Urban Reviews
We recommend purchasing our new client offer as a way to try out a variety of classes.
Practicing in a hot room will get you hooked!
The heat creates an exhilarating detoxifying sweat, flushing toxins from your blood and metabolic waste from your muscles. Blood flow is increased and fresh oxygen is delivered to the muscles, joints, organs and glands. Practicing in an environment with Far Infrared heat takes Yoga classes to a new level. You will leave feeling euphoric and cleansed!
It couldn’t be more right for you! There is a common misconception that yoga is only for flexible people. Yoga isn’t about how flexible you are right now; it’s about increasing your range of motion so that you can continue to be strong and mobile in the future. If you’re not flexible, the benefits of doing Yoga in Far Infrared Heat are tremendous. The internal heat that your body generates along with the infrared penetration will help make those short, tight muscles long, strong and pliable.
A lot of people often have a negative reaction when they initially hear of exercising in the heat, but once they try it, they’re hooked. We recommend coming to a minimum of 5 classes in a two week period so that you can get the full experience as the heat sometimes takes a little getting used to. We heat the studio with Far Infrared Panels and it is much different than most other yoga studios! Classes are heated to between 35 – 42 degrees depending on the class.
To get the most benefit we recommend (especially in the beginning) that you come as much as you can. If you can come 3-4 times a week initially, you will see marked improvements in your overall well-being as well as notable physical changes.
Your teacher will set up the exercises and then circulate the room, correcting form to help you get the most out of your time. The room is HOT, be prepared to sweat and have an intense class. For the more dynamic classes, it is normal to experience a light-headed, nauseous and/or dizzy feeling the first few times in the room. Should you feel any of the above, we suggest lying down on your mat, take a few deep breathes to slow down and reconnect.
No. Bikram Yoga is just one style of hot yoga. Bikram is a practice of 26 postures done in a specific sequence in a strict environment. Our hot classes combine the best elements from many different styles of yoga in order to give your mind and body the best workout possible!
At Urban Soul we believe in creating a fun community based environment that awakens the mind, body, and spirit.
It is estimated that you can burn between 600-1200 calories in a 60 -75 minute heated workout. The number of calories each person burns will vary based on age, weight, gender, and the intensity of the workout.
At Urban Soul we believe in creating a fun community based environment that awakens the mind, body, and spirit.
Although we strongly believe in the spiritual and mental benefits of Yoga, you won’t find this forced on you in our studio. We want to create a welcoming environment where all realms of spirituality are embraced. The goal of Yoga is to quiet the distractions of the mind. With our classes, the mind and body relax so that you can relieve stress and achieve clarity and balance. What you do with that increased clarity is up to you.
At Urban Soul we believe in creating a fun community based environment that awakens the mind, body, and spirit.
Absolutely, we are a studio for everyone and we offer a variety of awesome classes that men will love! If you are an athlete, runner, or golfer – yoga is a great complement and can help you improve!
At Urban Soul we believe in creating a fun community based environment that awakens the mind, body, and spirit.
Generally speaking, Yoga is great for people with skeletal and joint issues if you listen to your body and work to your own abilities. The combination of the Far Infrared heat and postures will help to strengthen the muscles around your bones and joints to give you more support and help in healing your body. As always, if you have any concerns please consult with your GP.
At Urban Soul we believe in creating a fun community based environment that awakens the mind, body, and spirit.
Frequently
asked questions.
The Space
Your space. Your time. Your yoga.
Urban Soul
We're situated at 71a Malone Road, Belfast (entrance from Windsor Avenue). Choose from a range of classes, suitable for all fitness and experience levels.
